Awaken your Energy with this 10 minute Cardio/Warmup Routine

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This warmup/cardio is a general way to get your body ready for your upcoming day or workout routine. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries.
The warm up is perfect for small or crowded spaces and to do at any time during the day if you feel the need to get moving after sitting for long hours.

💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 https://www.lazydancerstudio.com/quiz and let me know what results you got.

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Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/



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