Mastering Reverse Dieting: My Journey To Staying Lean After Cutting

Описание к видео Mastering Reverse Dieting: My Journey To Staying Lean After Cutting

In this video, I show you my reverse diet results and share the exact method I used to stay lean while increasing my calorie intake after a cutting diet. You'll learn a step-by-step process for reverse dieting that you can use to get out of a calorie deficit without gaining excess fat.

Create Your Reverse Diet - https://www.bodybuildingmealplan.com/...

0:00 - Intro
1:03 - Process & Experience
3:06 - My Reverse Diet Results
3:55 - Challenges & Misconceptions
4:48 - How to Plan Your Reverse Diet
6:25 - Summary & More Resources

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