🛷 Sleigh The Day | A Twisty Slow Flow For a Merry Morning | Christmas Yoga 🎄 (Rest'mas 2.0)

Sleigh the day! a twisty slow flow for a merry morning! Christmas yoga

Welcome to the second day in our Christmas Series! The purpose of this series is to keep our spirits high during the hustle and bustle of December, but, to also come together as a community and support one another. I hope this series allows you to get in some movement during the holidays so you can stay grounded and connected to those who matter most.

The practice today is a slow flow to get you started for the day, perfect as a morning practice or even as a pick me up throughout the day. Guaranteed this practice will leave you a little bit stretchy and a little bit sweaty, you will most definitely feel satisfied and ready to "sleigh the day"😆 after this one. There are no props required for this one, except for something cozy to wear and something cozy to drink 😉☕

P.s There are 2 downward dogs and 1 standing hamstring stretch

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.