Solar Plexus Chakra (Manipura) Mudra Variations: Tutorial | Three Vajras

Manipura/ Solar Plexus/ Third Chakra- Tutorial with variations and bonus Mudra: Protector of Manipura Chakra. Open, activate and use the healing power of this Chakra during Meditation to balance your Center.

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Manipura Chakra is the Center of our body, where Kundalini rests. Its primary influence is on the digestive system and it controls the elements of:

Earth: 0:10
Water: 0:22
Fire: 0:39
Air: 0:54

Snake Mudra- 1:08
The protector of Manipura is Snake (Kundalini) Mudra,
it has a strong connection to the digestive system which is also associated with the center of the body.

Mudra-Yoga by Vladimir Pyatsky
Music: 'Fields' by Hanan Pyatsky
   / hananpyatsky  

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