Скачать или смотреть Vert Shock Review: My Results of Week 0 to 9

Download Vert Shock: http://bit.ly/2lYnwSI

Does Vert Shock work? This Vert Shock review video gives the answer after 8 hard weeks of training! I do a recap of my experiences with the Vert Shock system and show you how I increase my vertical jump from 29” to a new personal best 37 inch vertical. I can jump a lot higher than ever before and am able to dunk easily now!

In this Vert Shock review I am going to talk about the features of Vert Shock, my experiences with the Vert Shock exercises, what I liked about Vert Shock but also what I didn’t like as much. And if you stick around until the end of this video, I am also giving you a way to find out what this program could do for your vertical jump and if you too could be dunking after 8 weeks of Vert Shock!
https://vertshockguruji29.blogspot.com
Adam Folker, the creator of Vert Shock, promises to increase your vertical by up to 9 to 15 inches in only 8 weeks.
The Vert Shock program lasts for 8 weeks and during that time you will be doing 41 workouts, yes thats a little more than 5 a week so quite a lot! The workouts focus on different areas important for jumping like plyometrics, core strength and lower body power. SO you will be doing a lot of jumping, especially exercises like depth jumps, box jumps etc. but also core strength exercises like planks and also stuff like hill sprints for your explosiveness!
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