Скачать или смотреть How to Increase Body Functionality with Indian Clubs Exercises

During developmental phases from rolling, crawling, sitting to walking, human frame made of bones and muscles grows to ultimate posture and position to complete life tasks. Modern life style, however, has severely regressed and degenerated both to cause aches, pains and injuries which were uncommon a century ago. One of the most effective way to regain Posture Integrity back is to train in Posture and Position Progression. In my workout video there are both kneeling position, lateral weight shifts, close feet standing, neutral stance, wide lateral lunge and
squad position. I use Indian Club to incorporate breathing rhythm into learned skill - club swing patterns. Try to play with posture and position progression in your next workout and share with me your thoughts!