Скачать или смотреть Why Online Wellness Trends Are DAMAGING Our Health! Nutritional Scientist: Sarah Berry | AMM Minutes

FULL EPISODE HERE:    • "Seed Oils Are NOT Bad For You!" Scientist...  

Join me and Sarah Berry as we explore the rising craze of wellness trends and their potential long-term impacts.

In this segment of the full podcast, we discuss a true story of a woman who turned to holistic treatments for her cancer, the role of influencers, and the snake oil nature of quick health fixes.

Sarah emphasises the importance of consulting qualified dieticians over self-proclaimed nutritionists and shares practical advice on tackling common health issues like bloating, instead of turning to countless supplements and trends.

Tune in for a thought-provoking discussion on how to be smart and safe about wellness choices. Don't forget to watch the full video for more in-depth insights!

00:00 Introduction to Wellness Trends
00:11 Apple Cider Vinegar Series
00:42 Belief in Holistic Treatments
01:02 Influencers and Wellness Trends
02:03 Personal Bloating Experience
03:50 Seeking Professional Advice
07:41 Menopause and Supplements
11:55 Personal Adjustments and Reflections



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