Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY

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Today, I want to take you in for a closer look at the Side Sit & some simple movements that will get you strong & healthy hips in just 10 minutes per day!

The Side Sit (90/90, Shinbox, etc...) is a natural or innate ground sitting position. Daily practice will restore your range of motion and help maintain hips that are strong and functional.

The key is to build this into your lifestyle, make movement a daily practice. Replace some of your chair sitting time with 10-15 minutes of ground sitting. This simple habit will support your fitness goals and improve your overall quality of life.


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