Скачать или смотреть kunjal kriya

Kunjal Kriya is a purification practice in Hatha yoga and Ayurveda that involves drinking warm salt water and then intentionally vomiting it to cleanse the stomach and upper digestive tract. It's also known as Vaman Dhauti. 





Here are some benefits of Kunjal Kriya:

Promotes overall health: It's believed to unblock the nadis, or energy channels in the body, to facilitate the free flow of prana (life force energy). 



Alleviates digestive issues: It can help with gas, indigestion, and nausea. 



Improves respiratory health: It can help with asthma and bronchitis. 



Improves liver, heart, and intestinal health: It's believed to provide benefits to these organs. 



Promotes mental and physical well-being: It's believed to promote a sense of well-being and vitality. 



Kunjal Kriya should not be practiced by: Pregnant women, People who have had abdominal surgery, Children under 16, and People with chronic conditions like heart ailments.