Скачать или смотреть Why High School Pitchers MUST Train Twice Per Week In-Season | Baseball Strength & Velocity

💬Unsure how often you should train in-season to maintain peak performance & stay healthy?
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Are you a high school pitcher grinding through your season but noticing your velocity is stuck or your arm isn’t bouncing back like it used to?

In this video, we break down why training at least twice per week in-season is essential for maintaining velocity, building strength, and staying durable throughout playoffs and summer tournaments.

We’ll cover why pitchers can’t afford to stop training once the season starts, how to balance lifting, sprinting, mobility, and recovery, and how training phases shift across offseason, preseason, in-season, and postseason.

If you want to throw harder, recover faster, and dominate late in the season, this is for you.

I'm Dr. Jeff Lewis, owner of Lewis Physical Therapy & Sports Rehabilitation, where I've helped countless baseball players get stronger and back to throwing pain-free.

🚨 Chapters:
0:00 – Intro: Why pitchers lose velocity in-season
0:25 – The biggest misconception about in-season training
1:00 – Key elements of a pitcher’s year-round program
1:35 – Offseason training block (Nov–Jan)
2:01 – Preseason training block (Feb–Mar)
2:27 – In-season training (twice per week)
2:56 – Postseason deload phase
3:08 – What happens if you don’t train year-round
3:34 – Structured year-round training = durability + velocity
3:39 – How to level up strength & speed this season
3:51 – Arm Pain Blueprint offer + closing

🚨THE TRIPLE THREAT SYSTEM: HIGH SCHOOL BASEBALL PERFORMANCE PROGRAMS🚨

⚾ 10-Week Speed, Strength & Power Program: https://www.lewisptsr.com/triple-thre...

💪12-Week Arm Care Program: https://www.lewisptsr.com/triple-thre...

🏃‍♂️10-Week Speed & Power Program: https://www.lewisptsr.com/triple-thre...

🏋️10-Week Total Body Strength Program: https://www.lewisptsr.com/triple-thre...

🎁FREE RESOURCES🎁

🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free💪 - https://go.dptpreneur.com/widget/form...

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