30 MIN Full Body Yoga Flow

Welcome to your 30-minute full-body yoga flow. This class is designed for all levels. Our practice today will guide you through a dynamic series of postures, maintaining a balanced pace to ensure a thorough and invigorating workout. Perfect for any time of day, this session will leave you feeling strong, refreshed, and centered.

I hope you enjoy this yoga flow.
With love,
Daliya x

Links:
Info page for Daliya’s Online Yoga Club:   https://www.instagram.com/sacralbodym...

Social Media:

Instagram:   https://www.instagram.com/daliya.yoga...

Website: https://www.sacralbodymethod.com

TikTok: https://www.tiktok.com/@arshefova?_t=...

Yoga mat: https://satyayogamat.com/en-it?fbclid...

Yoga with Daliya is a yoga channel. Daliya's aim is to spread wellness through movement with her signature SacralBodyMethod, meticulously crafted to deliver a holistic experience, blending pranayama for breathwork, dynamic yoga poses for strength and flexibility, and elements of Pilates and classical ballet to sculpt and align the body.

Daliya aspires to assist others in improving their physical and mental well-being, alleviating physical discomfort, and fostering joy in movement, while cultivating a sense of stability and strength.

Daliya is a certified Yoga Teacher in multi-style. She combines her knowledge of anatomy, sacral architecture, background from classical ballet with an intelligent approach to sequencing to offer yoga flows that are creative, playful, and effective. Daliya teaches online and in person in Rome, Italy.

Join Daliya for longer and deeper online yoga sessions through her online yoga club https://www.instagram.com/sacralbodym...