Скачать или смотреть WILD MAN KUNG FU Part 6 | SELF DEFENCE | The Simplest Martial Art Ever!

WILD MAN KUNG FU Part 6 | SELF DEFENCE | The Simplest Martial Art Ever! This is the sixth in a seven part series in which I am sharing my simple approach to martial arts. This is based on body efficiency rather than any particular forms or techniques. The most efficient stance for your body is the "Neutral Stance" and the most efficient way of generating movements and power comes from twisting and counter-twisting the spine. This video talks about self defence and how to generate force in simple, practical fighting. This martial art is designed to be simple and universal. It is based on the idea of the Wild Man being naturally in tune with their body and how to use it. We have to feel this body dynamics and get used to keeping a neutral spine for maximum efficiency. That is more power and speed with less effort.

Here is a more detailed video on the Neutral Stance:
   • Building the NEUTRAL Stance  

Check out the playlist for the whole series here:
   • Wild Man Kung Fu  

And the playlist of sparring here:
   • Sparring  

#bodyefficiencytraining #qigong #taichi #kungfu #wrestling #bjj #juijitsu #systema #martialarts #selfdefense #selfdefence #combat #grappling
#karate #taekwondo #boxing