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Food Fact-Moong beans consumed as sprouted, has many health benefits as sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones.What’s more, sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium.


Sprouted Moong Salad
Serves - 4

Ingredients :-
1 cup whole moong (sprouted)
1 cucumber chopped
1 tomato chopped
1 onion chopped
little chopped coriander
Sev for garnish(An Indian snack consisting of long, thin strands of gram flour, deep-fried and spiced.)

for the sweet and spicy yogurt :-
1 cup yogurt (beaten)
1/2 tsp cumin powder
1/2 tsp salt
1/2 tsp red chilli powder
1tsp sugar
whisk it properly

In boiling water add little salt and turmeric then add the sprouted moong let it par-boil for 5 minutes.
Strain it under cold water and keep aside.

Method :-
1. In a bowl add sprouted boiled moong add chopped cucumber, tomatoes, onions and coriander mix well.
2. Add a big spoonful of sweet and spicy yogurt on top of it
3. Garnish it with sev serve cold.
This can be served as a salad or a street food chaat.

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