Is it True that a Raw Vegan Diet Changes Eye Color?

Is it true that a raw vegan diet changes eye color? Some people say a raw vegan diet can turn your eyes blue.

It would be safer to get colored contacts. It would be simpler to get different eye shadow.

I could get laser eye surgery to turn them blue, too, but that isn't safe. I heard that the raw vegan diet removes toxins from the body, lifting the yellow pall that can darken your eyes.

Try safer, proven healthy habits like more sleep. Insufficient sleep creates dark bags under your eyes, making them look darker.

I've heard that easting raw foods alters the iris because it can start rebuilding new cells. Lighter eye colors are healthier.

So brown eyes are a sign of poor health or inferior lifestyle, while blue or gray eyes are healthy? That smacks of racism.

There are plenty of anecdotes to back this up.

There are a billion Indians and Chinese on vegetarian or vegan diets over thousands of years, and there has never been a report of millions of them turning into blonde haired blue eyed goddesses or gods.

It could be a shift that only occurs in Caucasians.

Or your eyes could be changing color due to protein, mineral and macronutrient deficit. Just like red hair in Aborigine kids due to trace mineral deficits.

I've heard of your eyes changing color in response to medications.

And your eyes turn a nasty yellow pall when you have Hepatitis or jaundice. Doesn't mean it is a sign of good health.

It can make your skin lighter.

Only because you don't have the energy to go outside and get a tan.

The vegan diet makes my eyes clearer and brighter.

It's a pity, since it is clearly clouding your mind.