19-Minute Guided Meditation for Calming Your Mind and Connect to the Cosmos | Emily Fletcher

FREE daily meditations only on The Mindvalley App:
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Need a breather from life's pressures?

Try Emily Fletcher's Dual Pyramid Meditation for a double dose of inner peace out. Connect with the steady energy of the earth and the wisdom of the stars.

This is one meditation, you'll want to practice again and again.

Let Emily's gentle voice take you on a relaxing journey to appreciate the here and now.

About Emily Fletcher
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.
Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.
Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

ABOUT MINDVALLEY MEDITATIONS
Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you'll find immersive guided meditations for anything and everything.

Just relax, press play, and awaken a better you in minutes. You'll find inward journeys for almost any goal or intention you can think of. And even get our easy-to-use Mixer software for creating your own personalized meditations in seconds.

Go deeper with free daily meditations on The Mindvalley App.
iPhone 👉 https://go.mindvalley.com/M9Rh8qqX
Android 👉 https://go.mindvalley.com/M9Rh8qqX

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