Скачать или смотреть Diabetes 2 Exercise Lowers Blood Glucose Without Insulin Part 22

In this book, Dr. Colberg writes, “When the muscles are active during exercise, insulin isn’t required to start this reaction, starting a transport of glucose across the cell membrane. Exercise, that is, the muscle contractions themselves, triggers an alternate pathway that gets glucose from the blood into active muscle without using insulin at all. The pathway is called Glut4 glucose transporters. The pathway is shown here. Your muscles can continue to bring in more glucose via these Glut4 glucose transporters — without insulin initially — for a period of time after exercise. That helps you lower blood glucose naturally and lasts as long as your muscles are replenishing their carbohydrate (glycogen) stores. Several hours after exercise ends, insulin is back to being the main way to lower blood glucose, but its action is more effective than it was before you worked out.”

Ken Ellis is a survivor of Type 1 Diabetes for more than 62 years, being diagnosed during the fall of his first-grade year in 1960. For thirty years, he has facilitated hospital and community diabetes support groups, helping hundreds of people to manage their diabetes in several states.

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