Mind, Heart, and Body | ZEN INTERVIEWS PODCAST | EPISODE 6 | THE ZEN ART CENTER | MIND LIGHT WAY

This week's episode of Zen Interviews is a free-flowing conversation between Zen Master Sebastian Rizzon and Nadia, a member of the Zen Art Center community.

We begin by discussing the relationship between the mind, heart, and body. Then we talk how having a "don't know mind," can actually help you understand the way things work, and it may lead you to finding your purpose in life. We end by talking about how meditation can help you overcome pain and suffering.

0:00 Intro
0:35 The Relationship between mind, heart, and body.
5:12 Mental Constructs of the Mind
5:54 "Don't Know Mind"
12:40 How do you find your purpose?
17:04 How does meditation help with pain and suffering?
21:22 Outro

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