Скачать или смотреть Drop Stance Variations (仆步, pū bù)

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Some variations of the drop stance that will help you overcome some of the common barriers in training the flexibility and strength of this posture.

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Wudang Way
Episode #28

Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.
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Currently Living, Studying, and Teaching in Wudang, China
For more information, email [email protected]

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