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Trusting Your Journey: Kundalini Yoga Practice

Sat Nam friends!

Join this Kundalini Yoga session focused on trusting your own journey. Connect with your subtle body through chanting, breathing exercises, and postures like Spinal Flex, Ego Consolidator, and Pigeon Pose.

Embrace individuality and let go of comparison with guided meditation. Remember, there is no single way, trust your own journey.

00:00 Introduction and Overview
00:45 Tuning In: Connecting with the Subtle Body
03:07 Spinal Flex and Deep Breathing
07:14 Ego Consolidator: Balancing the Ego
12:20 Pigeon Pose: Deep Hip Opener
18:45 Meditation and Reflection
22:19 Conclusion and Gratitude

Online self-paced course - Yoga for grief - https://www.withinyoga.co/course-2-1-...

My excellent teachers, Brett Larkin and Guru Singh, inspired the teachings in this video - https://www.brettlarkin.com/ and https://gurusingh.com/

The music in my video is from Epidemic Sound, a royalty-free music sharing site that requires a monthly fee to access - https://share.epidemicsound.com/2vp0sn.

Recording Equipment:
SAMSON Q2U -
https://amzn.to/3GpvhLc
Rode Wireless ME Microphone -https://amzn.to/43IVq0p
Qhot Wireless Lavalier Microphone - https://www.amazon.co.uk/dp/B0C1FJ63Z...


Magic Ball - https://amzn.to/46kiVhU
Equipment: Cork Wedge - https://amzn.to/3S2VoJZ
Note: As an Amazon Associate, I earn commission from qualifying purchases

All the items below are from Bamford https://www.bamford.com/
Cork Yoga Mat
B-Calm Meditation Cushion
B-Calm Buckwheat Bolster

Disclaimer: You should not feel pain while practising yoga and breathwork. If you find any postures uncomfortable, please modify them with props or visualise the movement. Please always contact your doctor if you have health concerns before practising.

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Please watch: "Quick Meditation for Busy Times | 8-Minute Mindfulness Practice"
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