Скачать или смотреть Detox Flow: Seated, Standing, and Supine Twists for Digestive Fire

Twist & Detox: Dynamic Flow for Digestive Health & Spinal Mobility

Ignite your core and cleanse your system with this invigorating, dynamic twisting sequence. This flow is specifically designed to stimulate digestive organs, promote detoxification, and unlock new levels of spinal mobility.

Filmed in a bright, clean, airy studio with strong, even light, the focus is on clearly showing the powerful rotation of the torso and effective abdominal compression.

In this cleansing, articulate sequence, you will explore 3 key twists:

Seated Spinal Twist (Ardha Matsyendrasana): Emphasizing sitting tall and rotating from the base of the spine upward, focusing on lengthening the spine before deepening the twist.

Revolved Triangle Pose Prep (Parivrtta Trikonasana): Utilizing a block for support while focusing on keeping the hips square and achieving maximum spinal elongation before rotating.

Supine Twist (Supta Matsyendrasana): Held for a slightly longer time, emphasizing gravity assisting the release in the lower back and promoting a gentle, final squeeze.

Guiding Cues: The instruction highlights the importance of lengthening on the inhale and deepening the twist on the exhale, ensuring safe and maximum rotation. The rhythmic, steady instrumental music maintains the invigorating pace.

Final On-Screen Text: “Twist & Detox: Clearing the System.”

If you are looking for an invigorating practice to boost digestion and mobility, please Like this video and Subscribe for more dynamic, focused yoga flows! Your video is ready!