My Morning Routine: Athlete, Entrepreneur, Dad | 010

As an athlete, entrepreneur, and father, I understand the importance of consistently starting the day with a morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive and fulfilling day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.

So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!

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Topics:
00:00 Intro
1:45 Changes to my routine
5:55 Why you need a morning routine
9:59 My morning routine
22:05 Making sleep a priority
23:46 Limiting screen time
26:11 Delaying caffeine intake
27:47 Power of morning runs
29:40 Adapting to life circumstances
30:52 Foundation to start your day

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