Скачать или смотреть Bedtime Mindfulness - Affirmation Pod Episode 515

If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep    • 2 Hour Version Progressive Relaxation to F...  

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute!

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 377 Winding Down to Sleep    • Affirmations for Winding Down to Sleep  - ...  

Episode 367 Relaxation Exercise for Sleep    • Relaxation Exercise for Sleep - Affirmatio...  

Episode 356 Affirmations for Good Dreams    • Affirmations for Good Dreams - Affirmation...  

Episode 344 Releasing Worry and Falling Asleep    • Affirmations for Releasing Worry and Falli...  

Episode 283 Getting Ready for Bed    • Getting Ready for Bed - NO INTRO  

Episode 246 Progressive Relaxation for a Better Sleep    • Progressive Relaxation for a Better Sleep ...  

Episode 220 After Bad Dreams and Nightmares    • Affirmations After Bad Dreams and Nightmares  

Episode 109 Affirmations for a Good Night’s Sleep    • Affirmations for a Good Night’s Sleep  

Affirmation Pod is also available as a podcast!

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Check out some of our top videos! These have no intros!

I am Intelligent and Capable    • Affirmations: I am Intelligent and Capable  

Self Love Affirmations    • Self Love Affirmations - One Hour Version  

Affirmations After Being Cheated On    • Affirmations After Being Cheated On - No I...  

Releasing Imposter Syndrome    • Affirmations for Releasing Imposter Syndrome  

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Don't want the intros or ads? Become a premium access member on YouTube and help support Affirmation Pod! Join today at https://www.YouTube.com/@TheJosieOng/...

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim

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You Are Enough

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore.

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, guided journaling sessions and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium here on YouTube, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Become a premium access member today
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