Скачать или смотреть Does Protein Slow Down Aging? | Protein Masterclass | The Proof Clips EP

Discover the intricate relationship between aging, protein intake, and resistance training in this enlightening video from one of our The Proof Podcast episodes. Join us as we unravel the complexities of muscle preservation in older adults, diving deep into the roles of diet and exercise. Learn why resistance training might be more crucial than protein alone and explore the multifaceted nature of aging, including mental health and social factors.

This video also sheds light on the ongoing debate about protein intake and longevity, offering insights into why quality of life may be more significant than lifespan extension. Tune in for a comprehensive understanding of aging, backed by scientific insights and expert opinions.

Stream the full episode on YouTube:    • The Science of Protein | Masterclass for M...  
Or listen on your favourite podcasting platform: https://theproof.com/protein-mastercl...

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.

• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram -   / theproof  
• Twitter -   / theproof  
• Facebook -   / theproofwithsimonhill  
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.