How Not to Age - Michael Greger, MD

The term “anti-aging” should be reserved for interventions that target of one or more of the established aging mechanisms.

Nonpharmacological means to target these Hallmarks of Aging will be discussed, common denominators of the diets and lifestyles of healthy, long-lived populations teased out, and dietary approaches will be explored to preserve bladder, brain, and bowel function as we age, along with bone and muscle mass, as well as tips to combat skin aging and vasomotor symptoms of menopause.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician and inter- nationally recognized speaker on nutrition.

His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial.

A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold.

How Not to Age was just released on December 5, at the #1 spot among vegan books on Amazon.

All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
---
These videos are made possible by the generous support of viewers like you. Please consider supporting these videos: http://www.vsh.org/support

Chapters:
00:00 Introduction
00:43 Leading Cause of Death
02:10 Autophagy
04:09 Acrylamide
05:28 Coffee
06:53 Spermidine
09:37 Spermidine and Dementia
10:08 Aducanumab
10:38 Autophagy Summary
11:08 Blue Zones
13:15 Diet and Aging
15:58 Salt
18:12 Ultra Processed Foods
20:35 Fish
23:59 Bone Health
25:20 Bowel Health
26:09 Bladder Health
28:13 Hair Loss
29:02 Menopausal Health
31:31 Spices
31:43 Osteoarthritis
33:23 Dementia/Alzheimer's
38:33 Eye Health
39:02 Greens - Was Popeye right?
40:25 Muscle Mass - Protein Restriction
42:26 Methionine Restriction
43:13 Cocoa - Muscle Mass
44:07 Skin Health
47:35 Lifestyle Effect on Aging
49:38 How Not To Age Book
50:21 Q&A - Minimize Meal Prep time?
53:36 Q&A - Best way to get calcium?
55:08 Q&A - Should I take calcium supplements?
55:17 Q&A - Is the gum in plant milks bad?
55:42 Q&A - Kelp/kombu and Iodine?
56:05 Q&A - Warning labels on unhealty food?
57:34 Closing
58:30 End