Bowflex Ab Workout |

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0:00 - Intro
1:54 - Seated Crunch
4:54 - Side-to-side Crunch
8:34 - Torso Twists

Finish out your routine with this Ab Burner. This routine was done on a Bowflex XCEED, but could be done a XTREME or PR3000.

Bowflex PR1000/Blaze Abs:    • Bowflex Ab Workout | Core #Bowflex #Abs  

Bowflex XCEED Review:    • Bowflex Home Gym Review | XCEED & XTR...  
Bowflex XCEED - https://amzn.to/39RyvpU
Bowflex Xtreme - https://nautilus.atkw.net/mgyE3Z
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