Tips for Minimalism

Some minimalism tips I've learned in my journey that I continue to use in my daily life.

More on our Primal Athlete program ► https://www.strengthside.com/primalat...

My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

Wear a Strength Side T-shirt ► https://www.strengthside.com/gear

Connect with Josh
►   / thestrengthside  
►   / strengthside  

First things first. What do Minimalism and Essentialism actually mean? It's all about identifying what's important to us & cut it down to those basic things. What do you value? What do you want to focus your time and energy on? Write down what you value and write down your day-to-day and see if they align. Focus on quality over quantity. Cut things out that don't serve you. Focus on what's important.