Turning Inward - Closing Poses with Kino MacGregor

The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Ashtanga Yoga method are far more than just a cool-down period, they are a time to integrate the deep spiritual awareness of the practice. Learn how to safely enter the Shoulder stand and Headstand series with good technique and appropriate modifications. Sri K. Pattabhi Jois always recommended holding the Closing Poses for a long period of time and advised Advanced practitioners to not rush through or skip these poses. Join Kino in this class as she shows you how to properly practice this series of poses and explains their deeper benefits. End with a short guided relaxation that will leave you with a sense of calm and inner peace.

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