Скачать или смотреть How to Build Lasting Health & Wealth with First Principles | Ankush Dattar | Ep 13

Welcome to Episode 13 of The Nest Show with Naghma!

In this episode, I sit down with Ankush Dattar, co-author of the bestselling book The Health and Wealth Paradox, a powerful guide that reframes how we understand two of life’s most critical areas: fitness and finance.

📖 Born from casual conversations with his co-author Mihir Patki, this book applies First Principles Thinking to cut through fitness myths, financial stress, and everyday confusion — offering a practical way to build sustainable health and wealth.

✨ In this episode, you’ll learn:
• The origin story of The Health and Wealth Paradox
• Why most people fail to stay consistent with health or money goals
• How compounding works in both fitness and finance
• Surprising similarities between calorie tracking & budgeting
• Simple, sustainable ways to build discipline, awareness & long-term habits

What makes this conversation powerful is its clarity & practicality — no jargon, no gimmicks, no quick fixes. Just thoughtful, relatable advice to help you take control of your body and bank account.

✨ Whether you’re starting your fitness journey, fixing your financial habits, or simply aiming to live more intentionally, this discussion will shift the way you think about health and wealth forever.

📕 Get the book: The Health and Wealth Paradox
🎙 Guest: Ankush Dattar (Co-Author) (@ankushd08)
🎙 Co-Author: Mihir Patki (@mihirpatki)
📺 Host: Naghma @friend4u.nags | The Nest Show (@tnsbynaghma)

🌟 New episodes drop every Friday at 6 PM IST

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