Скачать или смотреть Patellofemoral pain syndrome rehab exercises

Patellofemoral pain is the term to describe pain at the front of the knee. The pain is generally worse with loading in knee flexion like when squatting or going up or down stairs. This video covers the patellofemoral pain syndrome injury mechanism and rehab strengthening exercises.

Chapters:
0:00 Introduction
0:16 Injury Mechanism
1:58 Rehab exercises
2:14 Knee strengthening exercises
3:51 Glute strengthening exercises

Show Notes:
Willy RW, Hoglund LT, Barton CJ, Bolgla LA, Scalzitti DA, Logerstedt DS, Lynch AD, Snyder-Mackler L, McDonough CM. Patellofemoral Pain. J Orthop Sports Phys Ther. 2019 Sep;49(9):CPG1-CPG95. doi: 10.2519/jospt.2019.0302.

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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