Скачать или смотреть my *realistic* fitness routine (working mom edition) II 45 lb weight loss

Today we're talking about REALISTIC fitness routines for busy mamas. These are my top tips and strategies for how to make wellness a regular part of your routine, even in the chaos of motherhood. ♡

Timestamps:
00:00 Introduction
00:36 Research Process
02:26 Mindset Shifts
05:08 Practical Steps
09:19 Maximizing Weekends
10:36 Family-Inclusive Workouts
11:01 Time-Saving Tips
12:30 At-Home Workout Gear
13:57 Mom Encouragement

Favorite Equipment & Fitness Goodies:
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⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡

⋒ WHAT TO EXPECT ⋒
quick, effective, at home workouts tailored for moms
meal plans and nutrition guides (family friendly!)
meditations & mindfulness guides to support your mental health as a mom

✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://apple.co/3NQ7vbn

Don’t forget to subscribe for more practical tips and updates. Let's be mom friends!

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