Скачать или смотреть The Buddy Buddy Way. 5 and 20 Checks for Mental Health Resilience -Can I ask a Favour

This video shares a simple standard from service life, the Buddy Buddy way. You start with a 5 metre self-check. You then run a 20 metre check on your buddies. The aim is mental health resilience through daily awareness and regular contact.

Recorded over Christmas, this message looks into 2026 and asks for your support to spread the message of the book 5 and 20 Buddy Buddy.

Mental health equals health. A steady mind supports family life, work, leadership, and transition. This message reframes mental health away from shame, avoidance, and silence.

This message also challenges the narrow public story around veterans. Some veterans need support and charity help. Many veterans still want contribution, work, community, and growth.

What you will hear
• Why Steve wants a different veteran's narrative across podcasts, radio, TV, and press
• Why mental health talk triggers avoidance, and how to reframe the conversation
• The Buddy Buddy process, the 5 metre check and the 20 metre check
• A direct request, spread the word, read the book, and leave an Amazon review

Take action today
• Message one mate you have not spoken to for a while
• Ask one stronger question, “How are you doing, truthfully?”
• Leave a short Amazon review once you finish the book