Скачать или смотреть Basic Ground Movement Drills - By Coach JD Olsen

Here is another video by Brazilian Jiu-Jitsu Black Belt and Combat Submission Wrestling Coach JD Olsen on a few fun drills and training options with the Revgear Motion Master Training Dummy created by Coach Erik Paulson. This is for when you are without a training partner. I really like the Motion Master training dummy, especially in comparison to other grappling dummies. I hope you enjoy the video.

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