Скачать или смотреть Heal Postpartum Belly - Safe Mommy Pooch Exercises after pregnancy | Dr Dhwani Jain PT

Mommy pooch after pregnancy is very common — but doing the wrong exercises can make it worse. In this video, Dr. Dhwani Jain, Physiotherapist, explains safe, research-backed mommy pooch exercises after delivery, including when to start, why core recovery matters, mistakes to avoid, and correct postpartum core strengthening.

Whether you had a normal delivery or C-section, this video covers evidence-based postpartum recovery principles used by physiotherapists worldwide that actually help flatten and strengthen the belly safely.

In this video you’ll learn:
0:00 Introduction
0:51 When to start exercises after pregnancy
1:58 Common mistakes to avoid
2:55 Exercises for mommy pooch
8:22 Extra tips you must follow
8:46 Motivation and realistic expectation
9:15 Support our channel

This video is for education only. Always consult your doctor or physiotherapist before starting exercises, especially after a C-section or complications.

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Disclaimer: The information contained in the Video Content posted on Health & Wealth YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

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