Perform for Life

Here we have Coach Bryant with a short, sweet, and simple at home work out for you (baby not included lol)! Find a small space, although this is a bodyweight workout, you are welcome to use any form of resistance equipment such as kettlebells, dumbbells, resistance bands, or even bags of rice! The workout includes:
1) squats (10-15 reps)
2) plank (30-60 secs)
3) lunges (10-15 on each side)
4) push-ups (10-15)
*Repeat 3-5 times

If you need additional health and fitness help during shelter in place and beyond, we'd be happy to help. We've recently introduced multiple virtual training services such as online fitness classes, online personal training, and program design at a fraction of the cost. Please text us at (415) 226- 9377 for a gifted trial session on us, just mention GGBA! We also have rolled out lifestyle coaching, program design, home and commercial gym design. Please allow us to bring the gym to you!