Скачать или смотреть What Are the Effects of Junk Food on Children? Nutritionist Explains

Ever wondered why junk food feels so irresistible—especially for kids?

Child nutritionist Shruti Kainya shares how the effects of junk food on children go beyond just physical health. It’s not only about weight gain or sugar highs—junk food also affects a child’s emotional well-being.

These snacks are designed to trigger dopamine, the brain’s “happy hormone,” which makes kids (and adults!) feel good instantly. But when children are regularly comforted with sweets, they begin linking emotions with food—creating patterns that are hard to break.

Over time, this can lead to emotional eating, childhood obesity, and even juvenile diabetes—clear signs of the effects of junk food on children’s health.

Shruti encourages mindful eating habits from an early age. Even small, well-meaning choices can shape a child’s long-term relationship with food.

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