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Winter offers a variety of foods to provide us with good nutrition. When you are pregnant, it is recommended to consume a balanced diet that includes all the basic five food groups such as cereals, pulses, fruits, vegetables, milk and its products and fats.
During pregnancy, be conscious of what you consume, particularly during the winter season. Here’s everything you need to know!

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Disclaimer: This video has been made for informational and educational purposes only. For specific medical advice related to

00:00 Introduction
01:00 Cereals and grains during a winter pregnancy
01:15 Types of millets during a winter pregnancy
01:30 Millets are a good of source of during a winter pregnancy
01:45 Fruits during a winter pregnancy
02:15 Vegetables during a winter pregnancy
02:25 Seasonal Vegetables during a winter pregnancy
02:45 Nutrients in Vegetables during a winter pregnancy
02:52 Milk and Dairy Products during a winter pregnancy
03:25 Nuts and seeds during a winter pregnancy
03:30 For Iron intake during pregnancy during a winter pregnancy
03:40 For omega-3 fatty acids intake during a winter pregnancy
03:50 Fats and Oilsduring a winter pregnancy
04:15 Best fats and oils during a winter pregnancy
04:20 Fluids during a winter pregnancy
04:40 Some Liquid intakes during a winter pregnancy
04:50 What to avoid during a winter pregnancy