A safe, effective exercise to start to heal your diastasis recti

Описание к видео A safe, effective exercise to start to heal your diastasis recti

I’m happy to share with you an exercise that is the very first exercise of the 3-month workout from my new online program for healing diastasis recti: Improving Core Function. This exercise will help you connect with the sensation of activating your deep core muscles, before moving on to progressive strength training exercises.

Please share this video with other new moms who, like you, are looking for safe and effective ways to start healing their diastasis.

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