COMPLETE Guide For Frenzel EQ | Freediving Equalization For Beginners

The earlier you start to learn how to do Frenzel Equalization, the better your experience in Freediving would be!

Check out these videos for better equalization
➡️ Equalization Anatomy    • EVERY Freediver MUST Know: Equalizati...  
➡️ How to do Valsalva EQ    • Freediving Tips From a PRO: How To Do...  
➡️ How To Use EQ Tool    • How INSTANTLY Improve Your Equalizati...  
➡️ How To Use a Ballon To Improve EQ    • How To Freedive Deeper: Master FRENZE...  
➡️ How To Combine a Ballon and EQ Tool    • How QUICKLY IMPROVE Freediving Equali...  
➡️ Equalization in MRI machine with Adam Stern    • Equalising Inside an MRI Machine - Th...  

The most useful videos for beginner Freedivers
👉How to Hold Your Breath For 3 minutes    • How EASILY Hold Your Breath For 3 Min...  
👉How To Dive To 20 Meters    • Breaking Limits: How to Freedive to 2...  
👉How To Swim Underwater 100 Meters    • Ultimate Freediving Challenge: How To...  

⏳TIMESTAMPS⏳
0:00 Frenzel Equalization
0:50 Common problem with Frenzel Equalization
03:15 Steps Of Frenzel Equalization
03:45 Glottis Control For Frenzel
10:10 How To Create Pressure For EQ
17:10 Importance Of Relaxation

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