13 POWERFUL Arjuna Bark Health Benefits | ARJUNA Powder & Tea Uses

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Unless you're into eastern medicine or you're just a big fan of natural remedies, it's unlikely that you'll have heard of arjuna bark. It's taken from the arjuna tree, and it originates from Sri Lanka and India.
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Arjuna leaves, bark, fruits and stems are a well-known cardiac tonic, but they have also been used to treat everything from wounds and ulcers to serious long-term health concerns like hemorrhages and damaged blood vessels.
Let's look at the possible benefits - and a few side effects - of this fascinating medicine, and if you stick around until the end, I will show you some other great natural remedies.
1. Supports Heart Health
To have a healthy heart, many different bodily functions need to be performing at their best. Arjuna can help the heart in a number of ways, from boosting its function to preventing damage, and even healing trauma or injury to the heart muscle, according to a number of animal studies.
It's thought that arjuna's amazing heart-healthy benefits come from its antioxidant content. Arjuna is packed with a number of flavonoids that have been discovered in research to prevent oxidative stress from being able to damage the heart. Not only that, but powder made from arjun is also capable of increasing levels of enzymes within the body. Without getting too complex, the higher the levels of these enzymes, the better protected a person's heart will be from free radical damage.

2. Reduces Angina Risk
Generally, angina is a sign that you have coronary artery disease, which is caused by the narrowing of the arteries, usually due to a build-up of bad cholesterol. It's common to feel angina pain when your heart is working particularly hard, such as during a workout.
In a week-long placebo-controlled study, scientists discovered that arjuna was good at reducing angina pain by more than 50% in people with coronary artery disease who took arjuna extract on a twice-daily basis. The results also indicated that the efficacy of arjuna was on par with prescribed medication for angina.
3. Encourages Healthy Cholesterol Levels
Thanks to the lipid-lowering capabilities of arjun bark tea, the natural medicine has been found to reduce cholesterol levels, specifically "bad" LDL cholesterol and triglycerides that can result in heart disease. Even more impressively, an animal study cited that arjuna can even increase the level of "good" HDL cholesterol in the body, helping to not only ward off cardiovascular problems, but protect the heart muscles in the long run.
4. Supports A Healthy Gut
If your gut is out of tune, it's likely that your whole body, from your mental health to your digestion, is out of tune too. We're still learning about the value of gut health, but we know enough to be certain that having a healthy gut is the key to overall health. Arjun tea can be used to strengthen the gut system and support the stomach lining, which prevents damage from acid attacks. For this reason, arjuna can be useful in treating heartburn, and has been used in eastern practice for this purpose.
5. Maintains Liver and Kidney Health
We already know that terminalia arjuna is packed full of powerful antioxidants. As well as acting as a cardiac tonic, these antioxidants can also improve the function of the liver and kidneys. We need these organs to function at their peak to maintain bile production and encourage natural detoxification. In research, arjuna was noted to have a particularly useful effect when treating a liver disease known as cirrhosis.
In another study, arjuna bark powder was found to be good at treating the formation of kidney or bladder stones.
6. Balances Blood Sugar
Though research on this particular benefit is pretty sparse, what we know so far is positive. It's thought that the bark and leaf extracts of arjuna can be used to lower blood sugar levels thanks to their anti-hyperglycemic properties. While clinical research is still needed before arjuna can be used as a natural anti-diabetic treatment, arjuna is so potent that it's recommended not to use it if you have diabetes without the go-ahead from your doctor