osu!: the science of NERVES

All about nerves, how they happen, and what to do to deal with them. This is actually a pretty complex topic and there's still a lot we might find out in the next few years!
By the way, I didn't say it in the video, but remember to take a deep breath! That also might help a lot :)

discord:   / discord  
twitch:   / flyinosu  
osu profile: https://osu.ppy.sh/users/9749695
I don't use twitter:   / flyinosu  

ADDITIONAL NERVE CONTROL METHODS RESOURCES
Progressive Muscle Relaxation: https://www.sciencedirect.com/topics/....
Autogenic Training, Diaphragmatic Breathing, Systematic Desensitization:    • Psychological Techniques for Improved...  
Biofeedback: https://vimeo.com/770819950
Pre-performance routines:    • Sport Psychology Series - Pre-Perform...  

Sources:
https://www.simplypsychology.org/arou...
https://www.health.harvard.edu/stayin...
https://en.wikipedia.org/wiki/Automat... (fight me professors i used Wikipedia what are you gonna do about it)
https://en.wikipedia.org/wiki/Fight-o...
http://resource.download.wjec.co.uk.s....
And my own notes from class


Skins I used in the video:
- ミニマリスト (minimalist):   / %e3%83%9f%e3%83%8b%e3%83%9e%e3%83%aa%e3%82...  
Aristia(Edit) v1.0: https://skins.osuck.net/skins/485?v=0
boop 2.0 v1.0: https://skins.osuck.net/skins/3021?v=0
MonkoEdit v1.0: https://skins.osuck.net/skins/2011?v=0

Background music:
Yak-won: Sewing Machine
Nekomata Master: Sayonara Heaven
Rengoku Teien: Suikyou HEAVEN!
ARForest: Altros
mezCIA: Azul remix