හිතාගන්න බැරි ඉක්මනට බර අඩු කරගන්න...Chia seeds benefits..

හිතාගන්න බැරි ඉක්මනට බර අඩු කරගන්න...Chia seeds benefits...මහත් වෙන එක, බර වැඩි වෙන එක ගොඩක් අයට අද වන කොට ලොකු ප්‍රශ්නයක්..ඒත් Chia seeds වල තියන Fiber නිසා ගොඩක් අයට බර අඩු කරගන්න ගොඩක් පහසු වෙලා තියනවා. Below are some of the benefits of chia seeds. Hope you all will enjoy and benefit from this video.

1. Rich in Protein:
Chia seeds contain a good amount of protein and hence help in building muscles, skin and hair health, as well as boosting immunity and metabolism.

2. Good for Heart Health:
Chia seeds have good fats or omega-3 and omega-6 fatty acids, which increase the amount of HDL or good cholesterol in blood.

Also, the soluble fiber in chia seeds may prevent blockages in blood vessels and reduce the risk of heart disease.

3-Weight loss
Fiber-rich foods may also help with weight loss, as they make you feel full and curb the release of insulin in excess amounts.