3 Ways to INCREASE your SPEED in BADMINTON

In this video I want to show you 3 ways to improve your speed on the badminton court dramatically and will give you practical advice, how to implement them into your training!
--Overview-----------------------------------------------------------------------

Here a short overview about the different sections and topics in the video:

0:00 Introduction
0:32 #1 Better Footwork

3:59 #2 More Power
7:39 #3 Faster Cognition
11:20 Outro

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Here you can find all the things I mentioned in the video:Split Step Tutporial:    • Explosive Start and Split Step: The s...  Landing and fast Recovery:    • Landing and Recovery: Fast Footwork i...  Advanced Footwork Tutorial:    • Footwork like Lee Chong Wei, Lin Dan ...  BWF Study about Anticipation: https://development.bwfbadminton.com/...
--Practical Sessions at home-----------------------------------------------------------------------
I also have several Footwork Follow Along Tutorials that will help you to improve your technique and they can also be done at home with little space:15 Min Fast Footwork Session | Badminton At Home:    • 15 Min Fast Footwork Session | Badmin...  10 Min Smooth Badminton Footwork | At home:    • 10 Min Smooth Badminton Footwork | At...  15 Min Basic Footwork Session At Home | Beginner Friendly:    • 15 Min Basic Footwork Session At Home...  30 Min Badminton Footwork Session At Home | LIVE:    • 30 Min Badminton Footwork Session At ...  
--Power and Strength Training-----------------------------------------------------------------------
I mentioned it in the video already, but I want to point it out again: Power and Strength Training with heavy weights is not something you can just try out, but you need a proper technique and you have to build up your body for it for a longer period of time. If you want to dive into that topic see if you can find a coach, that will help you to get there without the risk of any severe injuries!

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For more Videos and content about my daily work as a player and coach follow me on social media:Facebook:   / tobiwadenkainstagram:     / tobiwadenkatwitter:     / tobiwadenka  
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All Pictures used are taken by Bernd Bauer. Bernd is an amazing Badminton Photograph and on his website www.badboysandgirls.com you will find a lot of great pictures from big tournaments during the last years.
--Clips used and references-----------------------------------------------------------------------
Lin Dan 2014 - right handed nice low angle (mirrored):    • Lin Dan 2014 - right handed nice low ...   | MS | Anthony Sinisuka GINTING (INA) vs Kento MOMOTA (JPN) [3] | BWF 2018:    • F | MS | Anthony Sinisuka GINTING (IN...  *Copyright


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