Lose Your Mommy Pooch Plan - Workout #1- heal core dysfunction, strengthen + shape abs postpartum

What causes the dreaded "mommy pooch?" Core dysfunction. In this workout plan we’ll heal, strengthen and shape your abs so you can lose your mommy pooch!

This is workout #1 of 10 workouts in this plan. Make sure you follow the workouts in order, as they build on each other. For best results, do each workout for at least 3 times (over the span of 1-2 weeks) before advancing to the next workout in this plan.

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨