Скачать или смотреть Train Hard When Cutting!

Stop with the junk volume! You can still train "heavy" with a high degree of effort.. using low to moderate sets & reps.

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0:00 Intro
0:10 Higher sets & reps are not necessary
1:43 Progressive underload
4:12 You can still lift heavy! Stay hard
7:49 Maintenance volume is a joke, so make it intense
9:32 Random final thoughts
10:26 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.