Скачать или смотреть Collagen vs. Complete Protein: What You Need to Know

Is collagen worth taking—even though it’s not a complete protein?
In this video, Dr. Sarah breaks down the difference between complete proteins and collagen supplements, explaining how collagen works in the body and why it still offers science-backed benefits for joints, skin, and connective tissue.

You’ll learn:
What “complete protein” really means—and why it’s often misunderstood
Why collagen is unique (and valuable), even without all 9 essential amino acids
How collagen supplements support joint function, reduce inflammation, and stimulate your body’s own collagen production
The amino acids your body needs to build collagen—and where to get them
The role of exercise + diet in collagen synthesis

This is your go-to guide for understanding the science behind collagen, so you can make informed choices about supplementation.

0:00 Complete protein vs collagen powder
0:56 What is a complete protein?
2:37 Plant complete proteins
2:54 Why collagen is not a complete protein
3:12 Why we don't need to worry about complete protein
5:05 Collagen powders
6:41 amino acids we need to make collagen
7:29 What is cool about collagen
8:49 How our bodies use collagen
10:28 Exercise and collagen

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