Скачать или смотреть Pavanmuktasana (Wind Relieving Pose)

Steps

First try the variant known as Ekpada or the one-leg anti-flatus pose-

1. Lie supine at full length on the floor, arms at the sides.
2. Lift one leg while exhaling, then fold it at the knee-joint and clasp the knee with both hands, fingers interlocking, arms at full length.
3.Now pull the knee up to the chest and keep it firmly pressed there, during the suspension of breath.
4. Maintain this pose for a few seconds.
5. Then return to the starting position taking in the breath. Repeat the exercise, using the other leg.



Benefits

When practiced upon an inclined plane, this posture gives relief from flatulence by quickening the movement and expulsion of the intestinal flatus in a much shorter period than if it were to be followed on a level plane.