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What if you found out that Elon Musk—CEO of Tesla, SpaceX, and X—only spends 1 minute on his phone daily? In this powerful video, we explore how screen time is silently draining our lives and what you can do to reclaim your focus, productivity, and purpose.

From Elon Musk's minimalist mobile usage to ground breaking research on 11,800 children and the psychological damage of passive scrolling, we dive deep into the hidden cost of social media and digital distractions. Learn how to:

Set powerful digital boundaries

Create dual-email strategies to separate work from distractions

Use apps like Zen Mode to regain control

Rewire your brain through exercise and intentional learning

Turn your smartphone into a tool for growth, not a trap

This isn’t just motivation—it’s a blueprint to break free from the swipe cycle and start truly living your life. Inspired by real stories, neuroscience, and practical hacks.

🔔 Subscribe to Great Ideas Great Life for more transformational content.

#ScreenTime #ElonMusk #DigitalDetox #Productivity #Focus #LifeHacks #SocialMediaAddiction
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Timestamps:

00:00 – Elon Musk reveals his shocking screen time
01:40 – Relatability: The dangerous Instagram scroll trap
02:40 – Time audit: How we waste decades of our life
03:50 – Ground Breaking research on screen time & mental health in kids
05:35 – Solution
07:00 – First solution: Use two email IDs for focused consumption
08:12 – Second solution: Consume → Take action (AI agent example)
09:20 – Variable dopamine & how social media hijacks your brain
10:00 – Third solution: Screen time boundaries (3 powerful tools)
11:34 – Fourth solution: Exercise to restore brain health
12:12 – My Personal story
13:25 – Final message: Social media is a tool—use it, don’t let it use you
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Who I am?

📚 I make Short Documentaries on Self Improvement, Business & Money

Hi, my name is Hemant Pant. 🌟 After leaving three government jobs, I became a full-time Content Creator and entrepreneur. I was able to do this because I used to read books. Now I would love to share everything with you.

Think of me as your brother in learning 🤝 – always want to improve and eager to help you grow.

You must be wondering what does 'GIGL' mean? It stands for 'Great Ideas Great Life' 💡. I truly believe that the Great Ideas WILL LEAD TO Great Life.

Jai Hind 🇮🇳