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When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, and Nathan get together to talk about their three biggest pet-peeves when it comes to shoe fit. Heel rubbing, too much padding, narrow forefoots, and more. What are your fit pet-peeves? Email us at [email protected].

Chapters
0:00 - Intro
1:16 - In for Testing: Powered by Skratch Labs
26:31 - What can make or break a shoe's upper
31:03 - Low forefoot volume and width
32:39 - Not enough room where the midfoot & forefoot transition
35:13 - Overly tapered toe boxes
41:25 - Too early of a taper
43:05 - Overly plush & padded uppers
46:37 - Tongues that are either too thick or too thin
51:37 - Not enough security in the midfoot
54:11 - Heel seams that cause rubbing
57:51 - Heel counters that angle into the Achilles
1:02:31 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com