BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

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Hey team! Who's ready to build their biceps? This workout will help get your biceps pumped in just 10 minutes. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!
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00:00 Intro
00:34 Activation
01:50 Main section
09:00 Halves section!
11:50 HOLD!!!
12:55 Stretch
13:40 Outro

SONGS

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Intro titles by: [email protected]⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.