Скачать или смотреть Animal Flow Level 1 Workshops

Level 1 is an intensive two-day workshop (12 hours total) where you’ll learn all 29 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

Find a workshop online or near you:
https://animalflow.com/workshops/

THE L1 WORKSHOP IS THE FIRST STEP TOWARD BECOMING A CERTIFIED
ANIMAL FLOW INSTRUCTOR.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential.